
Heard “Not tonight, honey” a few too many times lately? If it’s just not happening between the sheets for you and your lady, it might be time to learn what really gets her psyched for sex. While guys are generally up for sex whenever, wherever (regardless of the situation), women tend to need a bit more inspiration, according to Cindy M. Meston, Ph.D. and David M. Buss, Ph.D., psychology professors at the University of Texas at Austin and coauthors of Why Women Have Sex: Understanding Sexual Motivations from Adventure to Revenge (and Everything in Between). For a better understanding of how to get her in the mood, consider the following eight factors that Meston and Buss say affects a woman’s libido:
1. Her man’s appearance
Men are usually
considered to be the most turned on by visual stimuli (think about it:
how many strip clubs and adult magazines are actually targeted toward
females?), but women are actually quite turned on by a man’s face, body
and movement as well, say Meston and Buss. “Sexually, women are
attracted to men with masculine features, although not too masculine,”
Meston explains. “A little light stubble is usually a turn-on for women
if it’s clean and well-kept. Body-wise, women generally find men with a
V-shaped torso or a high shoulder-to-hip ratio sexually attractive.
Motion is important, too, as women find athletic prowess and agility to
be sexual turn-ons.” The bottom line: If you’d like to get her in the
sack, a good first step to take might be getting yourself into the gym.
2. The time of day
Meston says that women are
very individualized in terms of when they most prefer to get it on: “In
general, women want to have sex when they feel their best — when they
have energy, feel connected to their partners, aren’t distracted by work
or stressful daily events, and when they feel sexy — and that may or
may not be at night.” In order to figure out when a woman’s most likely
to be in the mood, pay attention to the times she seems the most
energized and/or chilled out. Try thinking outside the box — you may
find that she’d love a post-jog quickie right before her shower!
3. Certain smells
Meston and Buss explain
that, for women, sense of smell is far more important than it is to men
when it comes to sexual attraction. Simply put: if a woman doesn’t like
the way a man smells, it’s often a deal-breaker — whether she
consciously realizes it or not. The number one turn-off reported by most
women is — not surprisingly — bad breath, says Buss. A woman’s sense of
smell also plays an interesting biological role in what attracts her to
a man, according to Meston: “Olfactory signals provide a woman with a
wealth of information about a man’s health, hygiene, and even his
genetic makeup,” she notes. Pheromones — tiny airborne molecules that
humans emit from various glands in their body — can influence a woman’s
desire to be sexually intimate with a man. Male pheromones have been
shown to provide information on a man’s symmetry, which is an indicator
of genetic fitness and ultimately can determine whether a man is
genetically compatible with a woman. “For many women — whether they
realize it or not — scent can play an important role in determining her
willingness to have sex with a man, given her ‘sense’ of whether they
can produce genetically healthy, strong children together,” says Buss.
4. Her guy’s choice of words
Often, what a man
says is more important than what he does when he’s trying to get a
woman in the mood. “Offering compliments is usually a sure-fire way of
making someone want to get closer… although, if the compliments come
across as insincere, they will actually turn her off,” says Meston.
To score extra sincerity points, make references to future activities you’d like to do together, explains Meston, noting that showing signs of commitment can often be sexually alluring to women. Buss also notes that a man with a sense of humor is also a sexual turn-on for the ladies: “If a man can make a woman laugh, it relaxes her and makes her feel that he ‘gets’ her,” he says, adding that a good sense of humor also conveys some key qualities women want in a mate: intelligence (it’s hard to be witty if you’re not too bright), the ability to gauge her emotional and social perspective (a.k.a. having the mind-reading skills to know what she will find amusing), and social verve or confidence.
To score extra sincerity points, make references to future activities you’d like to do together, explains Meston, noting that showing signs of commitment can often be sexually alluring to women. Buss also notes that a man with a sense of humor is also a sexual turn-on for the ladies: “If a man can make a woman laugh, it relaxes her and makes her feel that he ‘gets’ her,” he says, adding that a good sense of humor also conveys some key qualities women want in a mate: intelligence (it’s hard to be witty if you’re not too bright), the ability to gauge her emotional and social perspective (a.k.a. having the mind-reading skills to know what she will find amusing), and social verve or confidence.
5. The need for revenge
In
their research, Meston and Buss found that many women had “revenge sex”
with someone other than their most recent dating partner to get back at
a cheating partner or to “even the score,” as some women put it. “Some
women hoped their ex would find out about it and feel angry or hurt, and
other women said they didn’t care if they found out or not — they felt
better just knowing they had gotten revenge,” Meston explains. Why is
the need for revenge such a turn-on for women? “Revenge can serve two
basic functions,” Buss explains. The first function is one of
deterrence: just as bullies stop picking on victims who retaliate,
cheating partners sometimes stop their illicit activities when the other
person retaliates in kind. The second function of revenge is
“reputation management,” says Buss. “Women who are scorned sometimes
suffer damage to their social reputation, whether they are cheated on or
dumped. Having sex — especially if it is with someone who is relatively
high in ‘mate value’ — can sometimes help to restore a woman’s
reputation,” he explains.
6. Genetics
Women
prefer men whose MHC genes (or Major HistoCompatibility genes) are
dissimilar to their own, because this is the set of genes involved in
determining an individual’s immune function. “Having children with men
who are dissimilar produces children with healthier immune systems,”
Buss explains. “Astonishingly, women seem to be able to pick this up
through sense of smell, especially at ovulation, if they are not on
hormonal contraceptives.”
7. Her physical health or well-being
If
you’re looking for a few good reasons why she should have sex with you,
there are countless ways in which you can emphasize that “getting busy”
would be a wise move for her health. “During orgasm, opiates — the
body’s natural painkillers — are released, which can help decrease all
sorts of aches and pains for women,” Meston explains. Sex can also help
maintain the body’s flexibility and cardiovascular health, decrease
anxiety, and enhance overall mood. Additionally, Meston notes, having
sex during menstruation decreases a woman’s risk of experiencing
endometriosis symptoms. Of course, sex (if it lasts long enough!) can
also be a good calorie burner, so you can always suggest it as a
fantastic way to burn off the chocolate cheesecake you shared for
dessert.
8. To raise her social status or sense of self-esteem
In
their research, Meston and Buss found that, for some women, having sex
is more about competition and winning (see who went home with the
good-looking guy at the bar?). For women that do this to compete with
others and also raise their social standing, her intended target’s
social status is a key factor in revving her libido. “Young women who
are ‘groupies,’ for example, often compete to see who can have sex with
the musician who has a higher status, while Monica Lewinsky raised her
status by having an intimate connection with the President,” Buss says.
She goes on to explain that, for women who have sex to raise their
self-esteem, the motivating factor is usually the need to feel sexually
desirable. “Some women suffer from low self-esteem and feel bad about
their bodies for a variety of reasons, ranging from comparisons with
media models to put-downs by their regular mates,” explains Buss. Having
sex with a man who finds her irresistibly hot and her body incredibly
beautiful can provide a huge boost to a woman’s self-esteem — so if
you’re looking for a little loving, make her feel like she’s the sexiest
woman on the planet!
Allison Kendall is
Allison Kendall is
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