Getting good sleep is incredibly important for your overall health. It may reduce the risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. It's generally recommended to get between 7 and 9 hours of uninterrupted sleep. There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties.
Jumia Food shares the best foods you can eat before bed to boost your sleep quality.
