Here Are The Foods You Shouldn't Eat On An Empty Stomach

Rolling out of bed with hunger makes us very hungry that we just eat anything that comes first in our sight. What you do not know is that there are some foods you should never eat on an empty stomach because these foods could actually be harming your body. Jumia Food shares these foods.

Yummy Bread and Egg Recipe to Try Out

Many believe that skipping breakfast does not result in weight loss. Instead, it leads to weight gain. Individuals who do not eat breakfast tend to overeat at subsequent meals, consuming the majority of calories when they are ready to eat. To avoid skipping meals, Jumia Food, the online store you can trust shares quick and easy breakfast ideas you can make with bread.

Nutritious Foods To Help You Sleep Well

Getting good sleep is incredibly important for your overall health. It may reduce the risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. It's generally recommended to get between 7 and 9 hours of uninterrupted sleep. There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. Jumia Food shares the best foods you can eat before bed to boost your sleep quality.

Lifesaving Reasons Why You Should Eat Dinner Early

Eating dinner early and hitting your bed soon to get decent hours of sleep will prevent overeating at night. It is believed that late night dinner is linked to obesity. When you eat an early dinner, it will help to lose weight rapidly as you would know what you are eating and the amount of calorie intake. Hence, Jumia Food, Nigeria's no.1 food ordering platform, identifies health benefits of early dinner.

Weight control

If you want to keep your weight under control, it is best to have an early dinner. You can eat what you like, even if it's high in calories. Post dinner, take a walk to burn the excess calories that you have consumed.

Foods That Are Richer In Protein Than Eggs

A well-rounded diet should always be packed with the right amount of protein. One of the popular protein is an egg. This said, there are other foods that are richer in protein than egg.

Shrimp

Shrimp is so low in calories, and so high in protein. This food is also extremely freezer-friendly as it can last for about three to six months.

Chicken

If you do not like eggs, your best option is chicken. It is an affordable and versatile protein-rich food. Its protein content is much more than the protein content of eggs. Chicken tastes well and can be included in many dishes.

Delicious Yoruba Cuisines To Try

The best way to most people’s heart is via good food and entertainment. This is one thing the Yoruba tribe are very good at doing. Yorubas have a number of mouthwatering and finger licking meals that will leave you demanding for more. So, when you find yourself in any part of South West Nigeria where the Yorubas are populated, Jumia Food shares some cuisine to try.

See Four of The Easiest Foods to Cook

The best part of food is how dynamic it can be, there is a food for everyone and a food that anyone can successfully whip up, regardless of your level of cooking expertise. Jumia Food shares 4 of the easiest foods to cook.

 Omelette This is a quick and easy meal to prepare, which can be tailored to your specific taste. All you basically need to do is mix two eggs with two tablespoons of milk and some salt and pepper, heat some butter or oil in the frying pan and add the egg mixture, stir after one minute and reduce the heat, sprinkle desired ingredients or spices onto the surface and wait for the omelette to settle underneath, and then fold in half and serve as desired.

5 Food Tips That Will Boost Your Brain Performance

The brain is one of the most complex organs of the body. It determines who you are and how you navigate through the world. Its maintenance and care don’t have to be complicated. One of the best ways to maintain the brain and boost its capacity is via food.

Jumia Food shares food tips that will help boost brain performance.

5 Nutritious Foods That Slows Ageing

There are certain foods that could slow ageing by improving your metabolism and boosting your energy. So, even by the time you hit forty, your skin will still appear smooth with little or no wrinkles. 

4 Foods You Can Do Almost Anything With

The best part about some foods is how flexible and versatile they can be. It thus makes these foods a must-have in your pantry because come what may there would always be some transformative and tasty way that you can turn it into a delicious meal.

Jumia Food shares 4 foods you can do with almost anything.

Rice 

It is no wonder that rice is the most consumed food on the planet. Rice is an extremely versatile food that has an impressively wide range of uses. This is largely due to the fact that there are so many different types of rice which include: short-grain rice (which is great for making rice puddings or rice molds); medium-grain rice; long-grain rice; white and brown rice, aromatic rice and wild rice.

6 Foods You Should Not Eat For Breakfast

For some people, starting their day with breakfast is a proven recipe for having a good day. Breakfast provides the body with vitamins, minerals and other essential nutrients required to feel vibrant. However, there are some foods you should totally stay clear of if you really want to start off your day the right way.

Jumia Food discusses some of these foods.

Top 7 Foods That Will Keep You Looking Younger

Someday you are going to grow old, but can you still stay young and beautiful? You can't really stop the ageing process, but you can put the signs of ageing on hold by starting good lifestyle habits. 

It is not about taking good care of your skin but also paying attention to what you eat...

It is true - you are everything you eat. How you appear outward has a lot to do with how your within feels like. The health rule is - eat right for young and ageless beauty. 

Here are the seven perfect foods, especially for women.

5 Best African Restaurants In Yaba

5 Best African Restaurants In Yaba

Like every other part of Lagos, Yaba has so many restaurants that suit your lifestyle, taste and budget. From the bukka to mamaput and chic restaurant, they are all available to feed your hunger pangs. Thus, finding a restaurant to eat in Nigeria's tech hub is not a problem as Jumia Food showcase some of the best places in Yaba to eat African or local foods.

White House

This is like the Wizkid of restaurants in Yaba. It is very popular. They serve local delicacies like Eba, Fufu, Amala and pounded yam. It is quite affordable and it is located at No 9, Chapel Street Sabo, Yaba.

4 Foods You Probably Didn't Know Originated From Africa

It might be interesting for some to find out that the following foods are in fact from Africa; Africa indeed has an astonishing lot to offer in diverse areas. Jumia Travel shares 4 foods you probably didn’t know originated from Africa.

1. Rice

While rice is able to be grown quite well on foreign non-African soil, African slaves are the ones credited with teaching foreigners (Americans to be precise) how to properly irrigate a rice field and thus grow rice.