Here Are The Foods You Shouldn't Eat On An Empty Stomach

Rolling out of bed with hunger makes us very hungry that we just eat anything that comes first in our sight. What you do not know is that there are some foods you should never eat on an empty stomach because these foods could actually be harming your body. Jumia Food shares these foods.

Proven Reasons Your Diet Isn't Working

There is nothing more frustrating than working out and making healthier food choices, but still not losing weight. This can make you feel you are not doing enough and in the long run, give up. Unknown to you, you may be doing some things that are preventing your diet from working. Jumia Food shares some of these things.

Yummy Bread and Egg Recipe to Try Out

Many believe that skipping breakfast does not result in weight loss. Instead, it leads to weight gain. Individuals who do not eat breakfast tend to overeat at subsequent meals, consuming the majority of calories when they are ready to eat. To avoid skipping meals, Jumia Food, the online store you can trust shares quick and easy breakfast ideas you can make with bread.