We all deal with stress from time to time. And in many ways, a little stress can be healthy. But when stress is prolonged or chronic, meaning it sticks around for weeks, months, or even years, it can lead to negative changes to your immune system and other biological functions of your body. In line with this, Jumia Travel, the leading online travel agency, shares some of the ways stress can make you sick.
Your teeth are fractured or damaged
Psychological stress really can cause you to grind your teeth—both during the day and at night while you sleep. Teeth grinding can lead to tooth fractures, cavities, and other dental issues, so it's definitely a habit you'll want to break.